Unless we have an active job or particularly active pastime, we all spend a lot of time sitting. And many of us sit too much! Be that at a desk, a computer, watching TV, driving, dining, many of us spend hours in a day sitting. But how does sitting cause back pain,...
Most people will experience back pain at some point in their lives (60-80% according to WHO) and it is one of the major disabling health conditions among older adults. Many causes of low back pain are age-related, simply due to the physical changes that happen to our...
Research shows that 57% of Brits are moving less since lockdown began and 18-24 year olds are experiencing more symptoms of back pain than over 55s. The BCA recently conducted a research* project, investigating the impact long-term lockdown restrictions have had on...
Lockdown Fitness – Avoiding Pain & Injury While staying fit and active during our ongoing lockdown restrictions is crucial to both physical and mental health, people should approach their new fitness regimes with caution. Over doing it or poor technique can result...
Encompass Health has been set-up exclusively to offer Molecular Bio-Physical Stimulation (MBST) therapy, a unique treatment of degenerative musculoskeletal conditions (such as arthritis), as well as many other conditions and injuries. Established by healthcare...
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